Want to lose weight, reduce body fat and get really fit... really fast? Then do these things:
Eat lots of lean protein, healthy fish, raw or lightly cooked vegetables, nuts, and seeds.
Eat some raw fruit and healthy fat every day.
Rotate/cycle your intake of starchy carbs.
Eat no refined sugars, flours, or fats.
Do both strength training and cardio exercise on a regular basis.
Focus on "big" exercises that work multiple muscle groups: pushups, pullups, dips, squats, lunges, situps, etc.
Do high-intensity interval training (HIIT) 2-4 times per week.
Find an enjoyable sport that you makes you sweat, and play it at least once a week.
Constantly change up your workouts to keep your body from adapting.
Keep workouts short, intense, and effective.
Once you develop a foundation of conditioning, begin doing harder, but more effective exercises: jumping rope, rope climbing, rowing, kettlebell training, etc.
Set specific goals and build momentum by getting small "victories" quickly!
As you can see, it takes quite a bit of effort to get fit fast. But the benefits are definitely worth it. The key is to get super focused, stay motivated, plan ahead, and do whatever it takes to "stick with it" until you've reached your fitness and weight loss goals!
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2 comments:
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