Lose 10 Lbs in 3 Days?

Can you really lose 10 pounds in 3 days? Here's the truth: it's very unlikely. You may be able to lose around 5 pounds in three days but, for most people, 10 lbs is really pushing it. Still, many people are going to give it a go, despite the low odds of success. If you fall into this category, please keep these tips in mind...

1. Most of the weight will be "water weight"... especially if you cut down on your carbohydrate intake.

2. You should not try to starve yourself by cutting calorie intake too much, mainly because you'll slow your metabolism and possible cause serious damage to your body.

3. No matter what anyone tells you, you're not going to lose 10 pounds just by taking a pill, using a "body wrap," or purchasing some kind of gimmicky exercise/fat loss gadget. You're also probably not going to lose 10 pounds by following one of those "3 day" diets that have become so popular.

If you want to lose weight quickly and in a healthy way, you'll need to eat a very strict diet based around lean protein and veggies, while also doing some form of effective exercise most days of the week. Here's a simple diet to lose 10 pounds fast (though not necessarily in only 3 days!):

Eat no processed foods whatsoever. Basically, if it was made by man, don't eat it. This includes anything made with flour (even the "whole grain" variety), refined sugars, or processed fats.

Avoid starchy carbs, including grain foods, potatoes, rice, etc.

Eat mainly lean proteins, fish (especially salmon and sardines), raw or lightly cooked vegetables (especially the green leafy kinds), nuts, and seeds.

Eat 2 or 3 pieces of fresh, raw fruit every day, but not bananas (due to their high glycemic index count).

Eat a couple servings of healthy fat each day, including virgin olive oil, coconut oil, natural nut and seed butters, avocado, fatty fish, etc.


Note: You should also try to do some form of high-intensity exercise every morning, especially if your goal is to lose 10 pounds in 3 days!



Related:

Calorie Count.com: Lose 10 pounds in 3 days

Losing Pounds Fast: A Blog

Tags: fast weight loss, lose 10 pounds, lose lbs fast, healthy diet

How to Get Really Fit, Really Fast

Want to lose weight, reduce body fat and get really fit... really fast? Then do these things:

Eat lots of lean protein, healthy fish, raw or lightly cooked vegetables, nuts, and seeds.

Eat some raw fruit and healthy fat every day.

Rotate/cycle your intake of starchy carbs.

Eat no refined sugars, flours, or fats.

Do both strength training and cardio exercise on a regular basis.

Focus on "big" exercises that work multiple muscle groups: pushups, pullups, dips, squats, lunges, situps, etc.

Do high-intensity interval training (HIIT) 2-4 times per week.

Find an enjoyable sport that you makes you sweat, and play it at least once a week.

Constantly change up your workouts to keep your body from adapting.

Keep workouts short, intense, and effective.

Once you develop a foundation of conditioning, begin doing harder, but more effective exercises: jumping rope, rope climbing, rowing, kettlebell training, etc.

Set specific goals and build momentum by getting small "victories" quickly!

As you can see, it takes quite a bit of effort to get fit fast. But the benefits are definitely worth it. The key is to get super focused, stay motivated, plan ahead, and do whatever it takes to "stick with it" until you've reached your fitness and weight loss goals!

Tags: lose fat fast, get fit

Get Six Pack Abs With Crunches

Wanna know how to get six pack abs at home? You don't need one of those "ab" gadgets. You just need to lower your body fat levels and do crunches the right way. Here's a great video on the subject...




Thanks Scooby!

Tags: six pack abs, abdominal exercises, 6 pack abs

Diet Tips to Lose Fat Fast and Feel Better at the Same Time

Want to lose fat fast, boost your energy a ton, and feel better... all at the same time? Follow these simple diet tips:

1. Stop eating toxic foods. Anything made with refined sugar, processed flours, trans fats, or artificial preservatives is toxic to your body and more than likely very fattening as well. The same goes for alcohol. If you want to lose fat and feel A LOT better too, cut these foods from your diet.

2. Watch the grains and dairy. Many health experts believe that humans aren't meant to eat large amounts of grains and dairy products, mainly because we've only been consuming them for a few thousand years. Since it took us millions of years to develop the digestive system we have, it makes sense. If you're goal is fast, healthy weight loss you may want to cut grains and dairy from your diet, at least for a few weeks.

3. Eat more of the good foods. Humans thrive on fresh, natural, whole foods: lean meats, fish and seafood, nuts, seeds, vegetables, raw fruits, beans, legumes, etc. Eat these all the time -- or at least most of the time -- and you'll definitely lose weight in a quick but healthy manner while also greatly improving the way you feel.

The same goes for water. We're meant to consume lots of pure water so try to get at least a gallon a day. You'll have way more energy and a stronger metabolism!

4. Eat superfoods and super supplements. Certain foods and supplements are extremely healthy and you may want to include them in your diet. Some good "superfoods" are green tea, fresh berries, avocado, leafy green vegetables, and flax seeds. The best supplements for losing weight quickly and feeling good as well are: whey protein, multivitamins, probiotics, vitamin C (especially "natural" forms), and omega 3 fatty acid supplements.

Tags: healthy diet, eating tips, fast weight loss, superfoods, toxic foods, lose weight fast, feel better, get more energy

300 Workout: Hardcore Fitness

Want to lost body fat and get fit super fast? Then workout like this:

How to Lose Weight Fast for Free

Want to lose weight for free? Want to burn fat fast without spending any money? The truth is you don't need to buy expensive pieces of exercise equipment, big home gyms, gimmicky fitness gadgets, specially-formulated "diet" foods, or high-priced "fat burning" diet pills/appetite suppressants/etc. You don't even need to purchase a membership to a fancy gym.

Really, if you're on a budget, you should only spend your dollars on high-quality food. And even that can be found cheap, if you know what to look for. Here are 3 tips to help you lose weight fast and for free...

1. Use your bodyweight.

Your own bodyweight provides you with all the resistance you need to burn fat, build muscle, and create a fit body fast. Some of the world's best exercises are bodyweight exercises. Pushups, pullups, inverted rows, squats, lunges, hanging leg raises, crunches, and burpees are just a few examples of the thousands of effective bodyweight movements that not only burn fat and build muscle, but also develop the functional strength that will help you in everyday life.

2. Sprint and jump.

Sprinting and jumping rope are two of the most-effective forms of fat-burning cardio around. In fact, one of the most effective forms of high intensity interval training (HIIT) is short wind sprints with 30-60 second active rest periods. Jumping rope burns more calories than almost all other forms of aerobic exercise while also developing speed, agility, balance, and coordination. If you don't already have a jump rope, you can buy a quality "speed" rope for around $5 at almost any sporting goods store.

3. Eat quality calories.

If you want to know which is the best diet for losing weight fast, here it is: eat lots of lean protein and vegetables, some healthy fats, and small amounts of fruit and starchy carbs. Forget about the latest fad diet... this is what really works. The best part is that many quality "weight loss" foods can also be bought cheaply. Eggs, nuts, seeds, apples, and oatmeal are just a few examples of high-quality, nutrient-dense, healthy foods that are cheap but delicious.

So now you know how to lose weight fast and for free... or at least for a very small amount of money. The next time someone tells you that you need to spend a bunch of money on some weight loss program or exercise machine, tell them the truth: they're full of it!

Tags: lose weight for free, free weight loss, lose weight fast, bodyweight training, HIIT, healthy food, burn fat

Funny (But Motivational) HIIT Video

High intensity interval training is a fantastic way to burn body fat and improve overall fitness very fast. Here's a funny video that actually demonstrates one way to perform a HIIT workout on a treadmill. The guy's extremely lean and fit so I guess you could consider this an entertaining, educational, and motivational video!



"Look at me... I'm fast as a motherf*****!!" Ha ha ha....... :-)

Tags: High intensity interval training, HIIT, fat loss

Desire = Fast Results

Do you know the biggest secret to achieving great fitness results fast? It's having a powerful goal in mind at all times. This goal must elicit an emotional... and often even physical... response whenever you think about it.

Here's a great quote from one of the truly great "self improvement" experts of all time...

“The starting point of all achievement is desire. Keep this constantly in mind. Weak desire brings weak results, Just as a small amount of fire makes a small amount of heat.”

- Napolean Hill

Here's some great motivation to exercise, lose weight, and create a great-looking body fast...





(Thanks FitnessCure!)

Tags: fitness motivation, self improvement, desire

High-Protein Snacks = Fast Weight Loss

If you want to lose weight fast, you need to make frequent snacking an integral part of your daily routine. It's sounds a little strange, but you actually have to eat MORE in order to reduce body fat in a fast and healthy way. Not more calories... just more often and more of the right kinds of foods.

Keep hunger and food cravings at bay while revving up your metabolism by eating a protein-rich snack every 2-3 hours throughout the day. Here are a few good choices:

-- raw veggies with a small amount of veggie dip or salad dressing made with "good" fats (e.g. monounsaturated vegetable oils).

-- low-sugar/sugar-free yogurt topped with nuts

-- raw or roasted nuts and seeds (no "honey" or other sugar-containing types)

-- low-fat cheese with grapes or other raw fruit

-- beef jerky

-- natural peanut butter on celery, apple slices, etc.

-- low-fat, sugar-free turkey or chicken sausage/pepperoni/etc.


If you're not worried about starchy carbs, you can have a small serving of whole-grain crackers, bread, baked chips, granola, etc. Just make sure you always combine carbs with a protein source (cheese, meat, nut butter, etc.).

Tags: healthy snacks, protein, fast weight loss, diet tips

The Easiest Ways to Lose Pounds Fast

Want to lose pounds fast? Interested in doing it in the easiest way possible? Follow these 3 simple steps and you will avoid about 80% of the "pain" that is usually associated with trying to lose weight and create a better-looking body quickly...

1. Eat an apple or two before every meal. High-fiber apples are natural appetite suppressants that work better than any diet pill out there. Eat one or two before every meal and not only will you eat fewer calories, you'll also have the self-control to avoid those simple sugars, refined flours, and "bad" fats that keep your from losing weight!


2. Eat small, healthy snacks often. Eat a small, healthy, protein-rich, and preferably high-fiber snack every 2-3 hours during the day. You'll basically eliminate hunger, help to avoid food cravings, boost your metabolism (due to the energy required to digest food), stabilize blood sugar and insulin levels, and fuel your body in a way that keeps energy levels high. You also won't pig out during 2 or 3 "big" meals, e.g. breakfast, lunch, and dinner.


3. Drink LOTS of water and green tea every day. Drinking lots of fluids is a simple and easy way to lose pounds fast. Zero-calorie water and green tea are the best options because they keep you hydrated, optimize your metabolism to burn fat, and -- most importantly -- fill up your stomach so that you're not hungry.


The techniques outlined above are some of the easiest ways to lose pounds, burn fat, and create a great-looking, fit body very fast. Give 'em a try!

Tags: lose pounds fast, easy weight loss, easiest, appetite, diet tips

Lose Pounds Fast: The REAL Simple Method

1. Do a 1-day lemon water/fruit fast.

Detoxify your body, boost your energy, jumpstart your metabolism, and lose a pound or two (mostly from "water" weight) by consuming nothing but lemon water and organic fruit for 1 whole day, or 24 hours. Lemon water is simply pure water with fresh lemon (or lime) juice squeezed into it. Drink LOTS of the stuff. Add the natural sweetener stevia if you want, but no sugar or artificial sweeteners! Also, during the 24 hour period eat as much fresh, raw, organic fruit as you want.

2. Eat a protein + plant diet.

If you want to lose pounds fast, the best diet is one based on lean proteins and natural plant foods (e.g. veggies, raw fruits, nuts, seeds, beans, legumes, etc.). Avoid ALL processed foods... including anything containing refined sugars, flours, or fats. Also avoid grains (breads, cereals, pastas, etc.) and most starchy carbs, including potatoes, rice, etc. Make sure to get some healthy fats from fish, olive oil, coconut oil, nut butters, avocado, etc.

3. Do short, intense exercise sessions often.

Performing short, intense workouts often is the best way to exercise to lose pounds fast. An example of a great fat-burning, metabolism-boosting, body-transforming workout is:

- 5 min light warmup (break a sweat!)
- 15 min full-body strength training with moderate weights or just your own bodyweight
- 10 min high intensity interval training (HIIT) cardio

For the strength training, focus on compound exercises that work multiple muscle groups: pushups, pullups, row, squats, lunges, etc. For the cardio choose anything that allows you to do short high-intensity bursts of activity followed by brief periods of "active" recovery. A simple example is rounds of 10 second sprints followed by 30 seconds of light jogging or fast walking, done repeatedly for 7-10 minutes.


That's it. Do all the above on a regular basis (only fast a couple times a month) and you will lose 5, 10, 20, or more pounds very fast. Simple and it works incredibly well. Give it a try!

Tags: lose pounds fast, diet, exercise, workout, fasting

Fitness Motivation Video

Great video. Great quotes. Great motivation to eat well, exercise often, and get the most out of your life... now!

"To live is the rarest thing in the world. Most people exist, that is all."

- Oscar Wilde

Tags: fitness, exercise, fitness motivation, weight loss motivation

Speed Up Your Metabolism and Get Rid of Ugly Belly Fat Fast

Want to lose your ugly belly fat and create a leaner, fitter, and sexier body fast? The key is to speed up your metabolism so that your body burns more calories and more fat in less time.

Here are a few proven ways to boost your metabolism and reduce abdominal fat quickly:

1. Try a "fruit and nut" diet. For a few days -- up to 10 -- try eating nothing but raw fruits, nuts, and seeds. These natural fiber-packed, nutrient-rich whole foods contain almost everything you need to enjoy great health and a strong metabolism.

The high-fiber content, along with the large amount of "good" fat found in the nuts and seeds, while give the metabolism a nice natural boost. The best part is that you can eat pretty much all you want so there's no reason to let yourself get hungry.

While on this diet you may want to take a good multivitamin and a quality omega-3 fat supplement to cover your nutritional bases. By the way, the fruit and nut diet will also help to protect you from several diseases, including heart disease!

2. Eat protein-rich meals and snack frequently. One of the easiest and most effective ways to speed up the metabolism is to eat a small protein-rich meal or snack every 2-3 hours, throughout the day. The digestion process uses a lot of energy, so eating frequently is a relatively easy way to boost the metabolism thoroughly while also keeping yourself from getting hungry.

Protein is important because it requires the most energy to digest. It also helps to stabilize blood sugar and insulin levels... very important when trying to lose belly fat!

3. Do intense strength + cardio workouts. Regular, intense exercise is one of the best ways to increase the body's metabolism naturally. Strength training helps to build and maintain the lean muscle tissue that burns calories even when you're at rest. Intense strength training can also create hormonal changes in the body that skyrocket the metabolism and keep it boosted for about 35 hours after working out.

Cardio is important for burning off that stubborn excess belly fat. Short, intense bouts of cardio -- such as HIIT-style workouts -- are a great way to burn tons of calories, speed up the metabolism, and force the body to burn fat both during and after the workout.

4. Drink green tea before workouts. There is quite a bit of evidence showing that certain natural compounds found in green tea help to burn belly fat faster. You should consider drinking 2-3 cups of strong green tea about half an hour before working out. You may also want to consume some natural caffeine, since it's been shown that caffeine helps to free up stored fats so the body can use them for energy during intense exercise.

Related:

14 Ways to Speed Up Your Metabolism

Tags: speed up metabolism, lose belly fat, burn fat fast

3 of the Fastest Ways to Lose Weight

Believe it or not, the fastest ways to lose weight are also the simplest. Forget about complicated diets, long, boring, and complicated exercise regimens, strange fitness gadgets and expensive diet pills that don't work. Use the basic fast fat loss techniques described below any time you want to get rid of a few pounds in the quickest, healthiest way possible...


Fasting for Fast Fat Loss

Yes, that's a lot of "F's"... but it's true: brief fasting is a great way to get rid of some of your ugly body fat quickly and easily. One of the simplest and most effective fasting techniques is to do the following for 3 days:

- Eat nothing but raw, organic fruits. Eat as much as you want.
- Drink nothing but "lemon water" (pure water with some fresh lemon or lime juice squeezed into it) and herbal tea.
- If you want to boost the detoxification effects, consume a quality "green drink" once or twice a day.

That's it. Anytime you want to lose a few pounds -- or simply "re-boot" your body and boost your energy -- give this 3 day fast a try!


Super "Clean" Dieting

Eating a very "clean" diet is a great way to lose weight fast. Super clean eating means no processed foods other than whey protein powder and/or quality protein bars. Absolutely no refined sugars or refined flours. Definitely no man-made fats (e.g. trans fats). Basically, you eat nothing but lean protein, fresh veggies and fruits, nuts and seeds (preferably raw), and "good" fats from olive oil, avocado, omega-3 fat supplements, etc.

Avoid most starchy carbs, such as grains, potatoes, beans, rice, etc... even the whole-grain and "brown" varieties. Once you've lost the pounds you can incorporate them back into your diet by using a "carb rotation" dieting technique to keep your metabolism going strong.


High-Intensity Workouts

High-intensity workouts, done several times a week, are a great way to boos the metabolism, burn calories, and help your body lose a lot of fat quickly. In fact, many experts believe that doing brief, high-intensity, full-body workouts involving both weight training and cardiovascular exercise on a regular basis is the single best and fastest way to lose weight!

Have a comment, question, or opinion? Leave it below...



Useful Links:

Fastest Way To Lose Weight on Squidoo

Tags: fast weight loss, lose weight fast, healthy fat loss

Easy Tips to Get a Flat Tummy Fast

Wouldn't it be great if you could simply watch your belly fat disappear as a fit, flat tummy emerges? It's not only possible, it can actually be pretty easy to accomplish.

Here are 7 easy and proven tips for getting rid of your abdominal fat and creating a flatter, sexier-looking tummy quickly...

1. Eat some fruit before every big meal. The fiber will help you feel fuller, so you'll eat less and make better food choices. Also, fiber fights constipation, helping you get a flatter tummy.

2. Eat a big, high-protein breakfast. Eating a big, healthy breakfast that includes lots of protein is a simple, easy way to jump-start your metabolism, boost your energy, and control your appetite for the rest of the day.

3. Don't drink calories. Drink only water and sugar-free teas, sodas, soft drinks etc. Avoid high-calorie, sugar-rich soft drinks and coffee drinks as much as possible. Avoid alcohol as well, since it's basically empty calories and can even raise your cortisol levels (which causes your body to store more belly fat).

4.Drink a gallon of water per day. Drinking lots of water helps to keep your metabolism boosted, suppress the appetite naturally, and prevent the bloating that can increase tummy size.

5. Do intense, full-body strength workouts. Few forms of exercise burn more fat and flatten the tummy faster than short (approx. 30 minute), intense strength workouts. They actually work much better than dong long, boring, repetitive cardio workouts. To get the best results, focus on doing a few intense sets of compound multi-joint/multi-muscle group movements like squats, lunges, pushups, pullups, burpees, and crunches.

6. Drink whey protein shakes. Whey protein-based shakes are a delicious and easy way to get a flat belly fast. Mix a quality whey protein powder into some water, juice, or fat-free milk. Then add frozen berries, bananas, or other fruit. Finally blend in some peanut butter, virgin coconut oil, or other form of "healthy" fat.

If you prefer sweeter shakes, mix in some stevia or xylitol. Change up the texture and temperature by blending in ice if you want. Drink one of these great-tasting shakes after workouts and anytime you want a fast, easy, healthy, and delicious treat!

7. Snack often. Eating small, protein-rich snacks throughout the day is one of the secrets of fast, healthy weight loss. Have healthy snacks close by at all times and eat a small portion whenever hunger strikes. A few good choices are: nuts/seeds with dried fruit, low-sugar/sugar-free yogurt, low-fat string cheese (mozzarella), protein bars, packaged protein shakes, etc.

Tags: easy weight loss, flat tummy, lose belly fat, flat belly, fat loss, lose weight fast, diet, weight loss tips

Burn Fat in a Hotel Hallway?

Most people think they need to get a gym membership in order to burn body fat quickly. In reality, you can get a great fat-burning workout just about anywhere, simply using the weight of your own body.

Don't believe me? Check this out:

Tags: bodyweight workout, fat burning exercise, lose body fat, fast weight loss, travel workout

The Best Way to Lose Belly Fat Fast

The absolute best way to lose your belly fat fast is to use a combination of clean "paleo" dieting and higher-intensity workouts that combine both strength training and cardio exercise. Follow these guidelines and you'll get rid of your stubborn abdominal fat quickly...

1. Eat a diet based around lean protein and fish, fresh veggies, raw fruits, nuts, seeds, beans/legumes, and good fats from olive oil, nut butters, avocado, etc. This is a form of modified paleo diet and it's a very healthy way to get rid of body fat fast.

2. Drink at least a gallon of water per day to help control hunger, boost energy and metabolism, and help to mobilize stored body fat.

3. Cut out all refined sugars, flours, and "junk" foods. Also avoid alcohol.

4. Perform short, moderate-intensity strength/weight training workouts based around compound, multi-joint movements such as squats, pushups, lunges, pullups, barbell rows, shoulder presses, leg raises, etc.

5. Perform moderate-intensity aerobic sessions 2-4 times per week, done after your strength workouts -- when glycogen levels are low -- to ensure your body uses its fat stores for energy.

6. Twice a week perform high-intensity interval training (HIIT) cardio exercise to stimulate the metabolism and force positive hormonal changes in the body that lead to faster fat loss and increased lean muscle protection.

7. Consider using these supplements:

- Whey protein
- Omega 3 fats
- A good fat-burning supplement with green tea extract and natural caffeine from guarana or kola nut


That's it... the best way to lose belly fat fast and in a healthy manner. Give it a shot for a few weeks and watch your ugly ab fat disappear!


Related:

Lifehack.org: How To Lose Belly Fat

Tags: best way to lose belly fat, lose fat, fat loss tips, diet, exercise, paleo diet, abdominal fat, HIIT

Eat the Right Fats to Lose Fat Faster

Believe it or not, you need to eat fat to lose body fat. "Good" fats can help you lose pounds in a fast and healthy way. Of course, the wrong kinds of fat will only make you gain weight and have poorer health.

So it makes sense to cut back -- or even totally eliminate your intake of bad fats -- and increase your intake of good fats.

The most important dietary fats are omega 3 and omega 6 fatty acids. These healthy fats also happen to have a strong fat-burning effect that can boost the metabolism and make it easier/faster to lose weight. Monounsaturated fats like those found in nuts, seeds, avocado, olive oil, and chocolate are also extremely important.

Finally, medium-chain triglycerides, like those found in virgin coconut oil, should also be part of your diet.

If you really want to get fit, lose body fat, and look better quickly take the following steps regarding dietary fat intake:

-- cut out all saturated fats
-- cut out all trans fats
-- reduce or eliminate your intake of fried foods
-- eat omega-3 fats every day, especially those found in fish and seafood
-- eat some omega-6 fats every day
-- consume several servings of monounsaturated fats daily
-- eat medium chain triglycerides several times per week

Most of your dietary fat should come from fish/seafood, nuts, seeds, nut/seed butters, avocado, olive oil, coconut oil, and dark chocolate or cacao. If you stick to these sources you'll be able to reduce your weight, lose ugly body fat, boost your energy, speed up your metabolism, feel better, and get fit much, much faster!


Related:

Good Fats and Bad Fats

Tags: diet, healthy fat, good fat, monounsaturated fat, omega 3 fat, omega 6 fat, medium chain triglycerides, MCTs

High-Intensity Jump Rope Workout

Jumping rope is one of the most effective fat-burning and total body-conditioning exercises you can do. High-intensity interval training -- aka HIIT -- is one of the best ways to burn fat and lose pounds fast. Here's a video explaining how to combine the two:

Tags: fat burning exercise, HIIT, high intensity interval training, fat loss

How to Lose 20 Pounds of Fat in a Month (or Less)

Want to lose 20 pounds of body fat in a month or less? It's really not that hard to do. Here are the basic steps:

1. Avoid all "white" foods and processed carbs. These include all refined sugars and flours as well as white potatoes, white rice, etc.

2. Eat healthy meals and snacks several times per day. Your diet should be based around lean proteins (meats, fish, eggs, etc.), vegetables, beans/legumes, and good fats from nuts/seeds, olive oil, etc. Eat 4-6 times per day and be sure to include protein in every meal.

3. Drink only water and other calorie-free beverages, such as teas, diet sodas, etc.

4. Have one cheat day per week. Eat pretty much whatever you want on this day. This will help to stave off the boredom of dieting as well as throw a curveball at your metabolism, keeping it from slowing down.

5. Exercise 2-5 time per week. Do both strength training and cardio exercise to burn fat and build -- or at least maintain -- important muscle tissue (and a healthy metabolism!).

Learn more:

How to Lose 20 Pounds of Fat in 30 Days

3 Keys to Losing Weight Incredibly Fast

Want to lose weight faster than you ever thought possible? Keep these 3 key points in mind and you'll achieve incredibly fast fitness and fat loss results...

1. Figure out your triggers. Everyone has certain "triggers" that cause them to do things that slow or even stop the weight loss process. They eat fattening foods. They don't workout. They get less than 7 hours of sleep. They lose motivation. For example, many people eat very well when at home. But in restaurants they lose self-control and end up pigging out on high-calorie, unhealthy foods.

For these people, being in a restaurant is a trigger. Spend at least a week or so figuring out which triggers affect you most. Then make a focused effort to either avoid those triggers or do as much as possible to keep them from affecting you so much.


2. Develop habits quickly. Developing good habits quickly is a "must" when it comes to fast, healthy weight loss. Fortunately, research has shown that a good habit can be developed in as little as 21 days. This means that if you can just force yourself to eat well, avoid processed foods, and exercise for 21 days in a row these healthy actions can become normal habits.

Once something becomes a positive habit, it becomes pleasurable. That means you'll actually look forward to doing it!


3. Use the power of the mind. Your brain is your most important weight loss tool. If you can control your thoughts and motivate yourself at the drop of a hat, you can do pretty much anything! Here are the proven steps to programming your mind to help you lose weight fast:

- Set a goal: pounds lost; a fit, lean body; better condition; etc.

- Create a vivid mental movie of yourself with your ideal body, looking and feeling great while doing something you enjoy.

- Spend a few minutes each day visualizing success. Imagine that you've already achieved your weight loss and fitness goals and try to actually "feel" the amazing pleasure you'll have. Visualize several times throughout the day.

- Give your mental movie positive energy. When visualizing your ideal body, think about it in a very positive way. Every time you visualize, try getting more and more pleasure from it. After just a few days of this routine, visualizing should become so pleasurable that you want to do it constantly.

- Do it constantly. The more you think about enjoying your ideal body, the more your actions will move you in the right direction, and the faster you'll actually get that ideal body.

I know, all this sounds a little far-fetched. But it is absolutely proven to work. Give it a try. You have nothing to lose but your ugly body fat!


Related:

30 Days to Success

Tags: fat loss, lose weight fast, visualization, mind power, healthy habits

How to Lose 5 Pounds in Five Days

Need to lose 5 pounds fast... but in a healthy way? With the right amount of focus and effort, you can lose up to 5 lbs in just 5 days. You'll need to be "perfect" in terms of diet and exercise but it is possible.

Here are 5 tips to help you lose 5 pounds in just five days...

1. Do a 1 or 2 day lemon/lime water fast.

For one or two days drink nothing but pure water with fresh lemon or lime juice squeezed into it. This is an amazingly refreshing and simple way to detoxify your body and jump-start your metabolism for fast weight loss. It will also be good for 1 or 2 pounds of "easy" weight loss.


2. Eat a plant and protein diet. After your lemon/lime water fast, eat nothing but "plants and protein"... in other words, plant foods and lean proteins, such as lean meat. Almost all of your calories should come from unprocessed whole foods: raw and lightly cooked veggies, lean meats or other lean proteins, raw nuts and seeds, fish, avocado, olive oil, coconut oil, etc.

One or two pieces of raw fruit should be eaten daily as well. A daily whey protein shake is a good idea too! Avoid grain, potatoes, and other starchy carbs during this time.


3. Drink a gallon or more of water per day. This will flush and cleanse your body while helping to reduce "water weight" at the same time. It will also keep your metabolism and energy levels high.


4. Do a couple full-body "combo" workouts. Do workouts consisting of both full-body strength training and high intensity cardio exercise. This will help to crank up your metabolism, burn lots of calories and body fat, and tone your muscles so you look better.


5. Take the right supplements. Certain supplements can help you lose weight faster. When you only have 5 days to lose 5 pounds they can certainly come in handy. Some of the best options are: whey protein, omega 3 fats, multivitamins, green tea extract, and natural caffeine from guarana or kola nut.


Want to share a tip or comment about losing 5 pounds in less than a week? Leave it below...

Tags: lose 5 pounds, lose weight fast

Get fit like a UFC fighter...

Ever wonder how those MMA fighters get so ripped and fit? Check out this video of UFC fighter Houston Alexander training...




Then check out this circuit training workout from UFC champ Randy Couture...




Pretty intense... but pretty effective for both fat loss, muscle toning, and developing "functional" strength and fitness!

Tags: UFC workout, MMA workout, fat loss, exercise

5 Easy Ways to Get Energized

Need more energy? Lots of us do. Having plenty of energy is one of the keys to getting fast, effective weight loss results. If you're tired and lethargic all the time you're not going to exercise regularly and you're definitely not going eat a healthy diet.

Studies have even shown that a lack of sleep can create hormonal changes in the body that cause you to crave carbohydrates AND store more fat in the abdominal area (e.g. the dreaded belly fat).

Follow these 5 steps and you'll have abundant energy all the time:

1. Get 7-8 hours of sleep per night. This is an absolute must if you want to be energetic and healthy!

2. Avoid simple sugars. Simple sugars boost your energy for a few minutes then you "crash" and feel horrible for the rest of the day.

3. Avoid refined/processed carbs. Most processed carb foods, including anything containing refined flours, act on your body much like simple sugars do. Keep your blood sugar and insulin levels stable -- and your energy levels high -- by avoiding them.

4. Eat protein with every meal ans snack. Including some protein in everything you eat helps to stabilize blood sugar so you avoid the "highs and lows" that usually come with eating carb-only meals.

5. Drink tea and yerba mate. Green tea and yerba mate are excellent "healthy" energy boosters. Drink a few cups in the morning, before workouts, and any other time you need some more energy!


Related:

Foods That Boost Energy

Tags: energy boosters, get more energy, fat loss, lose fat, fast weight loss

A 10-Minute Fat-Burning Workout

Looking for a fast, effective workout that can boost your metabolism for hours, burn fat and build/tone muscle at the same time? The following total-body workout will scorch your body fat and give you a great looking body in less time. It can be done in about 10 minutes!

1. Do a set of 20 "sumo high pulls" with only a broomstick (or other light wooden stick).




2. Do a set of 10 pushups. Do "swiss ball" pushups if you can.




3. Do a set of 10 reverse rows with chains or barbell rows with a medium-heavy weight.




4. Rest about about 30 seconds.

5. Do the "circuit" again 2 more times, this time using an unloaded olympic bar for the sumo high pulls.


Simple and super effective. Give it a try!

Tags: fat burning workout, fast workout, burn fat, lose weight fast

The Fastest Way to Lose Weight

Looking for the fastest way to lose weight? Well, other than surgical solutions such as liposuction, the quickest way to reduce body fat involves a combination of healthy fasting, super-clean eating, and frequent, intense exercise. Below you'll find a quick overview of the best techniques for losing weight in the fastest, healthiest way possible...


1. Do a short "lemon water" fast.

Fasting is a proven way to help detoxify the body and speed up weight loss at the same time. One of the simplest -- yet most effective -- fasts involves drinking only pure water with fresh lemon or lime juice squeezed into it throughout the day. Do this for 1 or 2 days and you'll lose a few pounds quickly while helping to refresh and re-energize your body.


2. Follow a "raw" diet for a few days.

Raw diets have become very popular for many reasons. A big reason is that raw dieting is one of the fastest ways to lose weight safely. A simple form of the raw diet involves eating only raw fruits, vegetables, nuts, and seeds. If you can afford it, choose organic versions. You may want to boost your protein intake with whey protein powder mixed into water or fresh, raw fruit juice.

Try eating raw for 2 or 3 days, to get started. You could very well lose several pounds and feel very energized!


3. Follow a "caveman diet" eating plan.

Eating like a caveman can help you reduce your weight in a fast, healthy manner. It's a great quick weight loss solution that you can also stick with to improve your long-term health. The simplest form of "caveman eating" -- also called a "paleo diet" -- involves eating only lean meats, fish, raw and lightly cooked veggies, raw fruits, nuts, seeds, and healthy fats from raw avocado, virgin olive oil, etc. Some people also include small amounts of starches in this diet, mainly from tubers (such as sweet potatoes/yams) and beans/legumes.

Try sticking to a caveman diet for a few weeks. You'll almost definitely lose weight quickly and feel better as well.


4. Do short, high-intensity workouts often.

Frequent, efficient exercise is definitely one of the fastest ways to lose weight. One of the best forms of exercise for rapid fat loss is high-intensity interval training... aka HIIT. This involves doing short bursts of high-intensity activity (e.g. sprinting) followed by brief periods of active recovery, such as jogging or fast walking.

Another super-effective fat burning exercise method is to perform short workouts that involve both medium-intensity strength training (e.g. weight lifting) with intense cardio exercise. For example, you might do 15 minutes of strength exercises involving a few basic "compound" exercises -- such as pullups, bench presses, and lunges -- followed by 10 minutes of running, biking, or HIIT exercise.

These high-intensity techniques can strip the fat off your body within weeks. Plus, since they help to maintain lean muscle tissue (and a fast metabolism), they can help you build the lean, toned, sexy body of a fitness model faster than just about any other method!

Do you have your own opinion about the fastest way to lose weight? Leave it below!


Useful Links:

Fastest Way to Lose Weight

Tags: fastest way to lose weight, fast weight loss, lose weight fast, healthy weight loss, diet, exercise, fitness, fat loss tips

Eating Tips for Fast, Healthy Weight Loss

Want to burn body fat and lose weight in a fast and healthy manner? Eating the right kinds of foods -- and avoiding the wrong kinds of a foods -- is a huge part of the equation.

Here are a few eating/diet tips to help you lose body fat as quickly and safely as possible:

-- Eat a variety of lean proteins. Protein should account for 30-40% of your daily calories.

-- Eat a variety of low-glycemic "good" carbohydrates. Carbs should account for 30-40% of your calorie intake.

-- Eat several servings of healthy fats each day. Fats should account for about 30% of your daily calories.

-- Try to get about .7 - 1.0 grams of protein per pound of lean body mass each day. This will support muscle repair and growth.

-- Base your diet on fresh and lightly cooked vegetables, lean meats, nuts and seeds, beans and legumes, raw fruit and healthy fats from olive oil, fish, nut/seed butters, avocado, etc.

-- Avoid all refined sugars and flours.

-- Limit your intake of "starchy" carbs, especially grains and potatoes.

-- Rotate your carb intake for maximum energy and fat loss.

-- When grocery shopping, stick to the "edges" of the store, where you'll find the fresh foods that must be refrigerated.


Related:

How to Lose 20 lbs. of Fat in 30 Days… Without Doing Any Exercise

Tags: healthy diet, fat loss tips, lose weight fast, healthy weight loss, diet tips, healthy eating

3 Great Fat-Burning Meals

Want to burn off your body fat fast and replace it with lean, toned, sexy muscle? The formula for fast, healthy weight loss -- as well as total body transformation -- is simple. Exercise regularly and eat fresh, natural, quality meals several times per day.

Here are 3 meals that can help you boost your metabolism, burn fat, and get a great-looking body faster. Eat them often -- along with other meals like them -- as often as you can!

Power Salad

Mix some leafy salad greens such as romaine lettuce and baby spinach with some chopped up tomato, onion, and/or cucumber. Add a chopped up grilled chicken breast as well as a sliced or crumbled hard boiled egg. Top with low-fat ranch dressing or virgin olive oil and apple cider vinegar. Add some fresh ground pepper and/or a small amount of sea salt if you want.


Power Chicken Sandwich

Put a grilled chicken breast on 100% whole wheat bread. Add slices of fresh tomato and avocado. You can also mashup the avocado to use as a tasty spread. Top with fresh ground pepper and/or sea salt. Add a very small amount of mayonnaise if you want... but use the "normal" kind, not the high-sugar "low fat" variety.


Power Oatmeal

Into a bowl of plain rolled or steel-cut oatmeal, mix half a scoop of whey protein powder. Add a small amount of milk. Add a small spoonful of natural peanut butter. If you want to sweeten it, add a cut-up ripe banana and/or a small amount of stevia powder.


All of these power "fat-burning" meals provide tons of high-quality protein, lots of healthy high-fiber carbohydrates, plenty of good fats, plus a wide array of important vitamins, minerals, and enzymes.

Enjoy!

Tags: healthy diet, fat burning food, diet tips, healthy eating, salad, oatmeal, grilled chicken, avocado

How to Get Ready for an Intense Workout

High-intensity workouts are pretty much necessary for losing body fat in a fast and healthy way. You can get the most out of your intense exercise sessions by getting yourself ready in the following way:

1. Get at least 7-8 hours of sleep the night before.

2. Drink at least 16 ounces of water (about 2 large glasses) as soon as you wake up in the morning.

3. Workout first thing in the morning, before eating, if possible. This may force your body to burn more fat for energy.

4. Drink 2-3 cups of green tea and/or yerba mate 30 minutes before working out.

5. Consider taking a quality energy/fat-burner supplement about 30-60 minutes before exercising. It should contain vitamin b-12, green tea or yerba mate extract, cocoa extract, and natural caffeine from kola nut and guarana.

6. If you workout later in the day, be sure to eat a few high-quality, protein-rich meals and snacks during the day. For best fat loss results avoid starchy carbs and eat your last meal or snack at least 1 hour before your workout.

7. Before and during the workout use the power of mental visualization and focus to get the most benefit possible from the intense exercise.

Most of all... have fun!

Tags: fat loss, lose fat, high-intensity exercise, workout, exercise, intense workout, workout tips, fat loss tips, fat burning

Steve Nash Training

Ever wonder how NBA star Steve Nash gets into such great shape? Check this out...

Tags: steve nash, fitness, basketball, motivation

Summer Is a Great Time to Lose Weight!

Now that summer is here it's a great time for anyone looking to lose body fat in a fast and healthy way. When the weather warms up and the days get longer -- and bikini season beckons -- it's easier to get energized to workout and eat healthy foods.

Here are 7 practical tips you can use to lose several pounds quickly this summer:

1. Eat more high-protein and delicious grilled lean meats.

2. Eat more fresh, crisp salads loaded with raw veggies (especially summer tomatoes, onions, etc.) and topped with light and healthy vinaigrette dressings.

3. Eat tons of fresh and juicy summer fruits.

4. Cut out all the high-calorie and/or highly processed "comfort foods" you snacked on all winter.

5. Go swimming as often as you can and/or do some invigorating "pool" training (basically, workouts done in a pool).

6. Play your favorite sports outdoors.

7. Go hiking and/or camping for a great fat-burning summer workout.


Related:

Great Summer Workouts

Great Places to Find Fat Loss Motivation

Want to boost your motivation to exercise, eat well, and lose your body fat? Need a boost of energy to get to the gym and do the kinds of fat-burning workouts that are going to help transform your body quickly?

Here are a few good places to find fitness motivation:

Fast, Healthy Weight Loss on Youtube

Workouts on Youtube

Health & Fitness on Flickr

Lose Weight and Exercise Regularly on 43Things

Get Expert Advice on FindArticles.com

There are many places to go online to get more motivated and learn about what it takes to lose weight, get fit, and look great fast. These are just a few to get you started.

Have fun and get going!

Tags: exercise, fitness, motivation

4 Ways to Avoid "Bad" Carbs

The types of carbohydrates that you eat can make a huge difference in the way you look. Eat the right carbs and you'll be lean, fit, and healthy. Eat the wrong carbs and you'll be overweight, flabby, and unhealthy.

Here are 3 tips to help you avoid those "bad" carbs that make you fat and sick...

1. Avoid anything that comes out of a bag or a box.

If a food comes out of a bag or a box, it's probably not very good for you. 99% of foods that are packed in a bag or a box are highly processed and don't contain the kinds of carbs your body is designed to consume.

2. Avoid all refined sugars.

Refined/processed sugars are probably the worst things you can eat or drink. They spike your blood sugar and insulin levels, make you fat, and, over time, they can lead to some major health problems.

No matter what, avoid all junk food, candy, and sodas that contain simple refined sugars!

3. Avoid all refined flours.

Food made with refined flours are not the kinds of food you want to eat, especially if you want to lose weight. The human body simply does not process refined/processed flour very well.

If your goal is fast and healthy weight loss -- or even just great health and fitness -- avoid all white breads, cereals, pastas, etc.

Tags: diet tips, lose fat, weight loss, carbohydrates, white foods

The Basics of Losing Body Fat and Getting Fit Fast

Want to lose your ugly body fat and create a fit, functional, and great-looking body? Then simply do the following things on a regular basis...

1. Consume plenty of protein, veggies, fruits, nuts/seeds, beans/legumes, and healthy fats (e.g. avocado and fish oil).

2. Eat little or no refined/processed foods.

3. Drink lots of water and unsweetened (or at least sugar-free) tea.

4. Do full-body workouts that involve multi-joint compound movements (e.g. pushups and lunges) with high-intensity cardiovascular exercise (e.g. sprint intervals).

5. Exercise 3 to 6 times per week, depending on your goals and personal fitness level.

6. Use supplement "shortcuts" to support healthy weight loss, such as whey protein, multi-vitamins, and omega-3 fatty acids (fish oil capsules).

7. Constantly switch things up to keep your body from adapting... and have fun!



Related links:

Weight Loss Basics: Foundations of Fat Loss

Tags: lose fat fast, fat loss basics, fat loss tips, healthy weight loss, exercise, diet

Simple Diet Changes = Faster, Healthier Weight Loss

Losing weight fast and in a healthy way doesn't have to be that difficult or complicated. In fact, just by making a few small, simple diet changes can have a BIG impact on your weight loss progress. There are almost always better low-calorie and healthy options for those high-calorie/high-sugar/high-fat foods that are blocking your fat loss progress.

Here are a few examples:

- Substitute high-sugar sodas for seltzer water with fresh-squeezed lime juice (or a small amount of fruit juice)

- Instead of putting mayonnaise on your sandwiches try spreading on some fresh avocado

- Spicy mustard is another great substitute for mayo

- Replace high-calorie side dishes like french fries and potato salad with steamed veggies drizzled with olive oil or even butter

- Small side salads topped with low-calorie dressing also make great side dish alternatives

- Fresh-cut fruit salads are another great side dish option. Top with low-cal whipped cream or drizzle with a small amount of honey to turn them into a delicious desert!

- Choose leaner meats over fatty steaks, fried chicken, and hamburgers. Grilled chicken, fish, and pork (lean cuts) can all be prepared in ways that make them very enjoyable alternatives.

- When it comes to breads, pastas, and cereals always choose 100% whole-grain options.

- Substitute fattening breakfast foods like pork bacon and sugary pastries with turkey bacon, oatmeal, whole grain/low-sugar cereals, yogurt, whole-grain breads and muffins, etc.

Once you get into the habit of making healthy food substitutions it will be much easier to lose your body fat and create a leaner, healthier body fast!

Tags: healthy weight loss, diet tips, nutrition, healthy eating, lose weight fast

7 Simple Tips for Fast and Healthy Weight Loss Success

Want a fitter, better-looking body fast? Give these 7 proven fat loss techniques a try...

1. Eat more often. In order to keep your metabolism "stoked" and burning body fat you should try to eat 5-6 times per day. Consume a small, healthy meal or snack every 2 to 3 hours.

2. Drink more water. When healthy, fast weight loss is your goal, you should try to drink at least a gallon of water per day. This can be in the form of plain water, seltzer with lime juice for flavor, sugar-free tea, etc. Green tea is an especially powerful metabolism-booster that you may want to consume more of.

3. Eat more protein. Protein-rich foods help to boost the metabolism more than any other type of food. It also helps your body build more muscle tissue, which also speeds up your metabolism. Eat more protein and you'll burn fat faster.

4. Build some muscle. Muscle tissue is your body's fat-burning furnace. The more muscle you have, the more calories you'll burn... even when you're not doing anything but sitting on the couch! Lift weights or use bodyweight exercises (pushups, pullups, etc.) to build muscle and create a strong, more "toned" body.

5. Cut the white calories. White calories come mainly from refined sugar and processed flours. Some experts also consider white potatoes and white rice to be in this group. In general, the less "white" food you eat the faster you'll lose weight and the healthier you'll be!

6. Eat more fiber. High-fiber foods are vital for a healthy weight loss program. Fiber helps to keep you feeling full so that you can eat fewer calories... a "must do" if you want to lose weight. Fiber also helps to keep your digestive track, your heart, and pretty much your entire body healthy. The best high-fiber food options are vegetables, fruits, beans, and whole-grain breads, cereals, etc.

7. Do high intensity cardio exercise. Working out for shorter periods of time, but at a higher intensity level, is a proven way to burn more fat and lose weight more quickly. One powerful method is called high-intensity interval training... aka HIIT. You should definitely consider giving this technique a try if you want to lose more fat in a healthy way!

Tags: lose weight fast, healthy weight loss, weight loss tips, diet, exercise, HIIT

Interested in Faster, Healthier Weight Loss?

This blog is all about fast AND healthy weight loss. Believe it or not, it is possible to have both at the same time! Here you'll be able to find lots of useful tips, articles, links, videos, and more... all related to losing weight in a faster, healthier, and even easier way.

A few of the topics that'll be covered include:

• the best diets for fast, healthy weight loss
• how to exercise for optimal weight loss results
• how to get motivated and energized to create a great-looking body in less time
  
• the best supplements for healthy fast weight loss
• quick weight loss product reviews
• the best techniques for boosting your metabolism and burning more body fat
  
• much more!
  

If you're interested in burning fat quickly while creating a fit, lean, and healthy body at the same time, you're in the right place. Be sure to leave your own questions and comments in the space at the bottom of each page.

Thanks for visiting and enjoy!

Tags: healthy weight loss, lose weight fast