1. Consume plenty of protein, veggies, fruits, nuts/seeds, beans/legumes, and healthy fats (e.g. avocado and fish oil).
2. Eat little or no refined/processed foods.
3. Drink lots of water and unsweetened (or at least sugar-free) tea.
4. Do full-body workouts that involve multi-joint compound movements (e.g. pushups and lunges) with high-intensity cardiovascular exercise (e.g. sprint intervals).
5. Exercise 3 to 6 times per week, depending on your goals and personal fitness level.
6. Use supplement "shortcuts" to support healthy weight loss, such as whey protein, multi-vitamins, and omega-3 fatty acids (fish oil capsules).
7. Constantly switch things up to keep your body from adapting... and have fun!
Related links:
Weight Loss Basics: Foundations of Fat Loss
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