300 Workout: Hardcore Fitness

Want to lost body fat and get fit super fast? Then workout like this:

Desire = Fast Results

Do you know the biggest secret to achieving great fitness results fast? It's having a powerful goal in mind at all times. This goal must elicit an emotional... and often even physical... response whenever you think about it.

Here's a great quote from one of the truly great "self improvement" experts of all time...

“The starting point of all achievement is desire. Keep this constantly in mind. Weak desire brings weak results, Just as a small amount of fire makes a small amount of heat.”

- Napolean Hill

Here's some great motivation to exercise, lose weight, and create a great-looking body fast...





(Thanks FitnessCure!)

Tags: fitness motivation, self improvement, desire

Fitness Motivation Video

Great video. Great quotes. Great motivation to eat well, exercise often, and get the most out of your life... now!

"To live is the rarest thing in the world. Most people exist, that is all."

- Oscar Wilde

Tags: fitness, exercise, fitness motivation, weight loss motivation

3 Keys to Losing Weight Incredibly Fast

Want to lose weight faster than you ever thought possible? Keep these 3 key points in mind and you'll achieve incredibly fast fitness and fat loss results...

1. Figure out your triggers. Everyone has certain "triggers" that cause them to do things that slow or even stop the weight loss process. They eat fattening foods. They don't workout. They get less than 7 hours of sleep. They lose motivation. For example, many people eat very well when at home. But in restaurants they lose self-control and end up pigging out on high-calorie, unhealthy foods.

For these people, being in a restaurant is a trigger. Spend at least a week or so figuring out which triggers affect you most. Then make a focused effort to either avoid those triggers or do as much as possible to keep them from affecting you so much.


2. Develop habits quickly. Developing good habits quickly is a "must" when it comes to fast, healthy weight loss. Fortunately, research has shown that a good habit can be developed in as little as 21 days. This means that if you can just force yourself to eat well, avoid processed foods, and exercise for 21 days in a row these healthy actions can become normal habits.

Once something becomes a positive habit, it becomes pleasurable. That means you'll actually look forward to doing it!


3. Use the power of the mind. Your brain is your most important weight loss tool. If you can control your thoughts and motivate yourself at the drop of a hat, you can do pretty much anything! Here are the proven steps to programming your mind to help you lose weight fast:

- Set a goal: pounds lost; a fit, lean body; better condition; etc.

- Create a vivid mental movie of yourself with your ideal body, looking and feeling great while doing something you enjoy.

- Spend a few minutes each day visualizing success. Imagine that you've already achieved your weight loss and fitness goals and try to actually "feel" the amazing pleasure you'll have. Visualize several times throughout the day.

- Give your mental movie positive energy. When visualizing your ideal body, think about it in a very positive way. Every time you visualize, try getting more and more pleasure from it. After just a few days of this routine, visualizing should become so pleasurable that you want to do it constantly.

- Do it constantly. The more you think about enjoying your ideal body, the more your actions will move you in the right direction, and the faster you'll actually get that ideal body.

I know, all this sounds a little far-fetched. But it is absolutely proven to work. Give it a try. You have nothing to lose but your ugly body fat!


Related:

30 Days to Success

Tags: fat loss, lose weight fast, visualization, mind power, healthy habits

Steve Nash Training

Ever wonder how NBA star Steve Nash gets into such great shape? Check this out...

Tags: steve nash, fitness, basketball, motivation

Summer Is a Great Time to Lose Weight!

Now that summer is here it's a great time for anyone looking to lose body fat in a fast and healthy way. When the weather warms up and the days get longer -- and bikini season beckons -- it's easier to get energized to workout and eat healthy foods.

Here are 7 practical tips you can use to lose several pounds quickly this summer:

1. Eat more high-protein and delicious grilled lean meats.

2. Eat more fresh, crisp salads loaded with raw veggies (especially summer tomatoes, onions, etc.) and topped with light and healthy vinaigrette dressings.

3. Eat tons of fresh and juicy summer fruits.

4. Cut out all the high-calorie and/or highly processed "comfort foods" you snacked on all winter.

5. Go swimming as often as you can and/or do some invigorating "pool" training (basically, workouts done in a pool).

6. Play your favorite sports outdoors.

7. Go hiking and/or camping for a great fat-burning summer workout.


Related:

Great Summer Workouts

Great Places to Find Fat Loss Motivation

Want to boost your motivation to exercise, eat well, and lose your body fat? Need a boost of energy to get to the gym and do the kinds of fat-burning workouts that are going to help transform your body quickly?

Here are a few good places to find fitness motivation:

Fast, Healthy Weight Loss on Youtube

Workouts on Youtube

Health & Fitness on Flickr

Lose Weight and Exercise Regularly on 43Things

Get Expert Advice on FindArticles.com

There are many places to go online to get more motivated and learn about what it takes to lose weight, get fit, and look great fast. These are just a few to get you started.

Have fun and get going!

Tags: exercise, fitness, motivation