300 Workout: Hardcore Fitness

Want to lost body fat and get fit super fast? Then workout like this:

Funny (But Motivational) HIIT Video

High intensity interval training is a fantastic way to burn body fat and improve overall fitness very fast. Here's a funny video that actually demonstrates one way to perform a HIIT workout on a treadmill. The guy's extremely lean and fit so I guess you could consider this an entertaining, educational, and motivational video!



"Look at me... I'm fast as a motherf*****!!" Ha ha ha....... :-)

Tags: High intensity interval training, HIIT, fat loss

3 of the Fastest Ways to Lose Weight

Believe it or not, the fastest ways to lose weight are also the simplest. Forget about complicated diets, long, boring, and complicated exercise regimens, strange fitness gadgets and expensive diet pills that don't work. Use the basic fast fat loss techniques described below any time you want to get rid of a few pounds in the quickest, healthiest way possible...


Fasting for Fast Fat Loss

Yes, that's a lot of "F's"... but it's true: brief fasting is a great way to get rid of some of your ugly body fat quickly and easily. One of the simplest and most effective fasting techniques is to do the following for 3 days:

- Eat nothing but raw, organic fruits. Eat as much as you want.
- Drink nothing but "lemon water" (pure water with some fresh lemon or lime juice squeezed into it) and herbal tea.
- If you want to boost the detoxification effects, consume a quality "green drink" once or twice a day.

That's it. Anytime you want to lose a few pounds -- or simply "re-boot" your body and boost your energy -- give this 3 day fast a try!


Super "Clean" Dieting

Eating a very "clean" diet is a great way to lose weight fast. Super clean eating means no processed foods other than whey protein powder and/or quality protein bars. Absolutely no refined sugars or refined flours. Definitely no man-made fats (e.g. trans fats). Basically, you eat nothing but lean protein, fresh veggies and fruits, nuts and seeds (preferably raw), and "good" fats from olive oil, avocado, omega-3 fat supplements, etc.

Avoid most starchy carbs, such as grains, potatoes, beans, rice, etc... even the whole-grain and "brown" varieties. Once you've lost the pounds you can incorporate them back into your diet by using a "carb rotation" dieting technique to keep your metabolism going strong.


High-Intensity Workouts

High-intensity workouts, done several times a week, are a great way to boos the metabolism, burn calories, and help your body lose a lot of fat quickly. In fact, many experts believe that doing brief, high-intensity, full-body workouts involving both weight training and cardiovascular exercise on a regular basis is the single best and fastest way to lose weight!

Have a comment, question, or opinion? Leave it below...



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Fastest Way To Lose Weight on Squidoo

Tags: fast weight loss, lose weight fast, healthy fat loss

Burn Fat in a Hotel Hallway?

Most people think they need to get a gym membership in order to burn body fat quickly. In reality, you can get a great fat-burning workout just about anywhere, simply using the weight of your own body.

Don't believe me? Check this out:

Tags: bodyweight workout, fat burning exercise, lose body fat, fast weight loss, travel workout

High-Intensity Jump Rope Workout

Jumping rope is one of the most effective fat-burning and total body-conditioning exercises you can do. High-intensity interval training -- aka HIIT -- is one of the best ways to burn fat and lose pounds fast. Here's a video explaining how to combine the two:

Tags: fat burning exercise, HIIT, high intensity interval training, fat loss

A 10-Minute Fat-Burning Workout

Looking for a fast, effective workout that can boost your metabolism for hours, burn fat and build/tone muscle at the same time? The following total-body workout will scorch your body fat and give you a great looking body in less time. It can be done in about 10 minutes!

1. Do a set of 20 "sumo high pulls" with only a broomstick (or other light wooden stick).




2. Do a set of 10 pushups. Do "swiss ball" pushups if you can.




3. Do a set of 10 reverse rows with chains or barbell rows with a medium-heavy weight.




4. Rest about about 30 seconds.

5. Do the "circuit" again 2 more times, this time using an unloaded olympic bar for the sumo high pulls.


Simple and super effective. Give it a try!

Tags: fat burning workout, fast workout, burn fat, lose weight fast

The Fastest Way to Lose Weight

Looking for the fastest way to lose weight? Well, other than surgical solutions such as liposuction, the quickest way to reduce body fat involves a combination of healthy fasting, super-clean eating, and frequent, intense exercise. Below you'll find a quick overview of the best techniques for losing weight in the fastest, healthiest way possible...


1. Do a short "lemon water" fast.

Fasting is a proven way to help detoxify the body and speed up weight loss at the same time. One of the simplest -- yet most effective -- fasts involves drinking only pure water with fresh lemon or lime juice squeezed into it throughout the day. Do this for 1 or 2 days and you'll lose a few pounds quickly while helping to refresh and re-energize your body.


2. Follow a "raw" diet for a few days.

Raw diets have become very popular for many reasons. A big reason is that raw dieting is one of the fastest ways to lose weight safely. A simple form of the raw diet involves eating only raw fruits, vegetables, nuts, and seeds. If you can afford it, choose organic versions. You may want to boost your protein intake with whey protein powder mixed into water or fresh, raw fruit juice.

Try eating raw for 2 or 3 days, to get started. You could very well lose several pounds and feel very energized!


3. Follow a "caveman diet" eating plan.

Eating like a caveman can help you reduce your weight in a fast, healthy manner. It's a great quick weight loss solution that you can also stick with to improve your long-term health. The simplest form of "caveman eating" -- also called a "paleo diet" -- involves eating only lean meats, fish, raw and lightly cooked veggies, raw fruits, nuts, seeds, and healthy fats from raw avocado, virgin olive oil, etc. Some people also include small amounts of starches in this diet, mainly from tubers (such as sweet potatoes/yams) and beans/legumes.

Try sticking to a caveman diet for a few weeks. You'll almost definitely lose weight quickly and feel better as well.


4. Do short, high-intensity workouts often.

Frequent, efficient exercise is definitely one of the fastest ways to lose weight. One of the best forms of exercise for rapid fat loss is high-intensity interval training... aka HIIT. This involves doing short bursts of high-intensity activity (e.g. sprinting) followed by brief periods of active recovery, such as jogging or fast walking.

Another super-effective fat burning exercise method is to perform short workouts that involve both medium-intensity strength training (e.g. weight lifting) with intense cardio exercise. For example, you might do 15 minutes of strength exercises involving a few basic "compound" exercises -- such as pullups, bench presses, and lunges -- followed by 10 minutes of running, biking, or HIIT exercise.

These high-intensity techniques can strip the fat off your body within weeks. Plus, since they help to maintain lean muscle tissue (and a fast metabolism), they can help you build the lean, toned, sexy body of a fitness model faster than just about any other method!

Do you have your own opinion about the fastest way to lose weight? Leave it below!


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Fastest Way to Lose Weight

Tags: fastest way to lose weight, fast weight loss, lose weight fast, healthy weight loss, diet, exercise, fitness, fat loss tips

How to Get Ready for an Intense Workout

High-intensity workouts are pretty much necessary for losing body fat in a fast and healthy way. You can get the most out of your intense exercise sessions by getting yourself ready in the following way:

1. Get at least 7-8 hours of sleep the night before.

2. Drink at least 16 ounces of water (about 2 large glasses) as soon as you wake up in the morning.

3. Workout first thing in the morning, before eating, if possible. This may force your body to burn more fat for energy.

4. Drink 2-3 cups of green tea and/or yerba mate 30 minutes before working out.

5. Consider taking a quality energy/fat-burner supplement about 30-60 minutes before exercising. It should contain vitamin b-12, green tea or yerba mate extract, cocoa extract, and natural caffeine from kola nut and guarana.

6. If you workout later in the day, be sure to eat a few high-quality, protein-rich meals and snacks during the day. For best fat loss results avoid starchy carbs and eat your last meal or snack at least 1 hour before your workout.

7. Before and during the workout use the power of mental visualization and focus to get the most benefit possible from the intense exercise.

Most of all... have fun!

Tags: fat loss, lose fat, high-intensity exercise, workout, exercise, intense workout, workout tips, fat loss tips, fat burning