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Faster, Healthier Weight Loss

Useful tips for losing weight in a fast AND healthy way...

Friday, July 4, 2008

High-Intensity Jump Rope Workout

Jumping rope is one of the most effective fat-burning and total body-conditioning exercises you can do. High-intensity interval training -- aka HIIT -- is one of the best ways to burn fat and lose pounds fast. Here's a video explaining how to combine the two:





Tags: fat burning exercise, HIIT, high intensity interval training, fat loss
Posted by Jack Q at 11:59 AM
Labels: Exercise, HIIT

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  • ▼  2008 (37)
    • ►  August (3)
    • ▼  July (19)
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      • High-Intensity Jump Rope Workout
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