Get Six Pack Abs With Crunches

Wanna know how to get six pack abs at home? You don't need one of those "ab" gadgets. You just need to lower your body fat levels and do crunches the right way. Here's a great video on the subject...




Thanks Scooby!

Tags: six pack abs, abdominal exercises, 6 pack abs

Fitness Motivation Video

Great video. Great quotes. Great motivation to eat well, exercise often, and get the most out of your life... now!

"To live is the rarest thing in the world. Most people exist, that is all."

- Oscar Wilde

Tags: fitness, exercise, fitness motivation, weight loss motivation

Get fit like a UFC fighter...

Ever wonder how those MMA fighters get so ripped and fit? Check out this video of UFC fighter Houston Alexander training...




Then check out this circuit training workout from UFC champ Randy Couture...




Pretty intense... but pretty effective for both fat loss, muscle toning, and developing "functional" strength and fitness!

Tags: UFC workout, MMA workout, fat loss, exercise