300 Workout: Hardcore Fitness

Want to lost body fat and get fit super fast? Then workout like this:

Get fit like a UFC fighter...

Ever wonder how those MMA fighters get so ripped and fit? Check out this video of UFC fighter Houston Alexander training...




Then check out this circuit training workout from UFC champ Randy Couture...




Pretty intense... but pretty effective for both fat loss, muscle toning, and developing "functional" strength and fitness!

Tags: UFC workout, MMA workout, fat loss, exercise

A 10-Minute Fat-Burning Workout

Looking for a fast, effective workout that can boost your metabolism for hours, burn fat and build/tone muscle at the same time? The following total-body workout will scorch your body fat and give you a great looking body in less time. It can be done in about 10 minutes!

1. Do a set of 20 "sumo high pulls" with only a broomstick (or other light wooden stick).




2. Do a set of 10 pushups. Do "swiss ball" pushups if you can.




3. Do a set of 10 reverse rows with chains or barbell rows with a medium-heavy weight.




4. Rest about about 30 seconds.

5. Do the "circuit" again 2 more times, this time using an unloaded olympic bar for the sumo high pulls.


Simple and super effective. Give it a try!

Tags: fat burning workout, fast workout, burn fat, lose weight fast