Believe it or not, the fastest ways to lose weight are also the simplest. Forget about complicated diets, long, boring, and complicated exercise regimens, strange fitness gadgets and expensive diet pills that don't work. Use the basic fast fat loss techniques described below any time you want to get rid of a few pounds in the quickest, healthiest way possible...Fasting for Fast Fat Loss
Yes, that's a lot of "F's"... but it's true: brief fasting is a great way to get rid of some of your ugly body fat quickly and easily. One of the simplest and most effective fasting techniques is to do the following for 3 days:
- Eat nothing but raw, organic fruits. Eat as much as you want.
- Drink nothing but "lemon water" (pure water with some fresh lemon or lime juice squeezed into it) and herbal tea.
- If you want to boost the detoxification effects, consume a quality "green drink" once or twice a day.
That's it. Anytime you want to lose a few pounds -- or simply "re-boot" your body and boost your energy -- give this 3 day fast a try!
Super "Clean" Dieting
Eating a very "clean" diet is a great way to lose weight fast. Super clean eating means no processed foods other than whey protein powder and/or quality protein bars. Absolutely no refined sugars or refined flours. Definitely no man-made fats (e.g. trans fats). Basically, you eat nothing but lean protein, fresh veggies and fruits, nuts and seeds (preferably raw), and "good" fats from olive oil, avocado, omega-3 fat supplements, etc.
Avoid most starchy carbs, such as grains, potatoes, beans, rice, etc... even the whole-grain and "brown" varieties. Once you've lost the pounds you can incorporate them back into your diet by using a "carb rotation" dieting technique to keep your metabolism going strong.
High-Intensity Workouts
High-intensity workouts, done several times a week, are a great way to boos the metabolism, burn calories, and help your body lose a lot of fat quickly. In fact, many experts believe that doing brief, high-intensity, full-body workouts involving both weight training and cardiovascular exercise on a regular basis is the single best and fastest way to lose weight!
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