The absolute best way to lose your belly fat fast is to use a combination of clean "paleo" dieting and higher-intensity workouts that combine both strength training and cardio exercise. Follow these guidelines and you'll get rid of your stubborn abdominal fat quickly...1. Eat a diet based around lean protein and fish, fresh veggies, raw fruits, nuts, seeds, beans/legumes, and good fats from olive oil, nut butters, avocado, etc. This is a form of modified paleo diet and it's a very healthy way to get rid of body fat fast.
2. Drink at least a gallon of water per day to help control hunger, boost energy and metabolism, and help to mobilize stored body fat.
3. Cut out all refined sugars, flours, and "junk" foods. Also avoid alcohol.
4. Perform short, moderate-intensity strength/weight training workouts based around compound, multi-joint movements such as squats, pushups, lunges, pullups, barbell rows, shoulder presses, leg raises, etc.
5. Perform moderate-intensity aerobic sessions 2-4 times per week, done after your strength workouts -- when glycogen levels are low -- to ensure your body uses its fat stores for energy.
6. Twice a week perform high-intensity interval training (HIIT) cardio exercise to stimulate the metabolism and force positive hormonal changes in the body that lead to faster fat loss and increased lean muscle protection.
7. Consider using these supplements:
- Whey protein
- Omega 3 fats
- A good fat-burning supplement with green tea extract and natural caffeine from guarana or kola nut
That's it... the best way to lose belly fat fast and in a healthy manner. Give it a shot for a few weeks and watch your ugly ab fat disappear!
Related:
Lifehack.org: How To Lose Belly Fat
Tags:
No comments:
Post a Comment