Diet Tips to Lose Fat Fast and Feel Better at the Same Time

Want to lose fat fast, boost your energy a ton, and feel better... all at the same time? Follow these simple diet tips:

1. Stop eating toxic foods. Anything made with refined sugar, processed flours, trans fats, or artificial preservatives is toxic to your body and more than likely very fattening as well. The same goes for alcohol. If you want to lose fat and feel A LOT better too, cut these foods from your diet.

2. Watch the grains and dairy. Many health experts believe that humans aren't meant to eat large amounts of grains and dairy products, mainly because we've only been consuming them for a few thousand years. Since it took us millions of years to develop the digestive system we have, it makes sense. If you're goal is fast, healthy weight loss you may want to cut grains and dairy from your diet, at least for a few weeks.

3. Eat more of the good foods. Humans thrive on fresh, natural, whole foods: lean meats, fish and seafood, nuts, seeds, vegetables, raw fruits, beans, legumes, etc. Eat these all the time -- or at least most of the time -- and you'll definitely lose weight in a quick but healthy manner while also greatly improving the way you feel.

The same goes for water. We're meant to consume lots of pure water so try to get at least a gallon a day. You'll have way more energy and a stronger metabolism!

4. Eat superfoods and super supplements. Certain foods and supplements are extremely healthy and you may want to include them in your diet. Some good "superfoods" are green tea, fresh berries, avocado, leafy green vegetables, and flax seeds. The best supplements for losing weight quickly and feeling good as well are: whey protein, multivitamins, probiotics, vitamin C (especially "natural" forms), and omega 3 fatty acid supplements.

Tags: healthy diet, eating tips, fast weight loss, superfoods, toxic foods, lose weight fast, feel better, get more energy