Here are a few proven ways to boost your metabolism and reduce abdominal fat quickly:1. Try a "fruit and nut" diet. For a few days -- up to 10 -- try eating nothing but raw fruits, nuts, and seeds. These natural fiber-packed, nutrient-rich whole foods contain almost everything you need to enjoy great health and a strong metabolism.
The high-fiber content, along with the large amount of "good" fat found in the nuts and seeds, while give the metabolism a nice natural boost. The best part is that you can eat pretty much all you want so there's no reason to let yourself get hungry.
While on this diet you may want to take a good multivitamin and a quality omega-3 fat supplement to cover your nutritional bases. By the way, the fruit and nut diet will also help to protect you from several diseases, including heart disease!
2. Eat protein-rich meals and snack frequently. One of the easiest and most effective ways to speed up the metabolism is to eat a small protein-rich meal or snack every 2-3 hours, throughout the day. The digestion process uses a lot of energy, so eating frequently is a relatively easy way to boost the metabolism thoroughly while also keeping yourself from getting hungry.
Protein is important because it requires the most energy to digest. It also helps to stabilize blood sugar and insulin levels... very important when trying to lose belly fat!
3. Do intense strength + cardio workouts. Regular, intense exercise is one of the best ways to increase the body's metabolism naturally. Strength training helps to build and maintain the lean muscle tissue that burns calories even when you're at rest. Intense strength training can also create hormonal changes in the body that skyrocket the metabolism and keep it boosted for about 35 hours after working out.
Cardio is important for burning off that stubborn excess belly fat. Short, intense bouts of cardio -- such as HIIT-style workouts -- are a great way to burn tons of calories, speed up the metabolism, and force the body to burn fat both during and after the workout.
4. Drink green tea before workouts. There is quite a bit of evidence showing that certain natural compounds found in green tea help to burn belly fat faster. You should consider drinking 2-3 cups of strong green tea about half an hour before working out. You may also want to consume some natural caffeine, since it's been shown that caffeine helps to free up stored fats so the body can use them for energy during intense exercise.
Related:
14 Ways to Speed Up Your Metabolism
Tags:
No comments:
Post a Comment