A 10-Minute Fat-Burning Workout

Looking for a fast, effective workout that can boost your metabolism for hours, burn fat and build/tone muscle at the same time? The following total-body workout will scorch your body fat and give you a great looking body in less time. It can be done in about 10 minutes!

1. Do a set of 20 "sumo high pulls" with only a broomstick (or other light wooden stick).




2. Do a set of 10 pushups. Do "swiss ball" pushups if you can.




3. Do a set of 10 reverse rows with chains or barbell rows with a medium-heavy weight.




4. Rest about about 30 seconds.

5. Do the "circuit" again 2 more times, this time using an unloaded olympic bar for the sumo high pulls.


Simple and super effective. Give it a try!

Tags: fat burning workout, fast workout, burn fat, lose weight fast