1. Do a 1-day lemon water/fruit fast.
Detoxify your body, boost your energy, jumpstart your metabolism, and lose a pound or two (mostly from "water" weight) by consuming nothing but lemon water and organic fruit for 1 whole day, or 24 hours. Lemon water is simply pure water with fresh lemon (or lime) juice squeezed into it. Drink LOTS of the stuff. Add the natural sweetener stevia if you want, but no sugar or artificial sweeteners! Also, during the 24 hour period eat as much fresh, raw, organic fruit as you want.
2. Eat a protein + plant diet.
If you want to lose pounds fast, the best diet is one based on lean proteins and natural plant foods (e.g. veggies, raw fruits, nuts, seeds, beans, legumes, etc.). Avoid ALL processed foods... including anything containing refined sugars, flours, or fats. Also avoid grains (breads, cereals, pastas, etc.) and most starchy carbs, including potatoes, rice, etc. Make sure to get some healthy fats from fish, olive oil, coconut oil, nut butters, avocado, etc.
3. Do short, intense exercise sessions often.
Performing short, intense workouts often is the best way to exercise to lose pounds fast. An example of a great fat-burning, metabolism-boosting, body-transforming workout is:
- 5 min light warmup (break a sweat!)
- 15 min full-body strength training with moderate weights or just your own bodyweight
- 10 min high intensity interval training (HIIT) cardio
For the strength training, focus on compound exercises that work multiple muscle groups: pushups, pullups, row, squats, lunges, etc. For the cardio choose anything that allows you to do short high-intensity bursts of activity followed by brief periods of "active" recovery. A simple example is rounds of 10 second sprints followed by 30 seconds of light jogging or fast walking, done repeatedly for 7-10 minutes.
That's it. Do all the above on a regular basis (only fast a couple times a month) and you will lose 5, 10, 20, or more pounds very fast. Simple and it works incredibly well. Give it a try!
If you want to lose weight fast, you need to make frequent snacking an integral part of your daily routine. It's sounds a little strange, but you actually have to eat MORE in order to reduce body fat in a fast and healthy way. Not more calories... just more often and more of the right kinds of foods.
Want to lose pounds fast? Interested in doing it in the easiest way possible? Follow these 3 simple steps and you will avoid about 80% of the "pain" that is usually associated with trying to lose weight and create a better-looking body quickly...
1. Do a 1-day lemon water/fruit fast.
Here are a few proven ways to boost your metabolism and reduce abdominal fat quickly:
Believe it or not, the fastest ways to lose weight are also the simplest. Forget about complicated diets, long, boring, and complicated exercise regimens, strange fitness gadgets and expensive diet pills that don't work. Use the basic fast fat loss techniques described below any time you want to get rid of a few pounds in the quickest, healthiest way possible...
