The Basics of Losing Body Fat and Getting Fit Fast

Want to lose your ugly body fat and create a fit, functional, and great-looking body? Then simply do the following things on a regular basis...

1. Consume plenty of protein, veggies, fruits, nuts/seeds, beans/legumes, and healthy fats (e.g. avocado and fish oil).

2. Eat little or no refined/processed foods.

3. Drink lots of water and unsweetened (or at least sugar-free) tea.

4. Do full-body workouts that involve multi-joint compound movements (e.g. pushups and lunges) with high-intensity cardiovascular exercise (e.g. sprint intervals).

5. Exercise 3 to 6 times per week, depending on your goals and personal fitness level.

6. Use supplement "shortcuts" to support healthy weight loss, such as whey protein, multi-vitamins, and omega-3 fatty acids (fish oil capsules).

7. Constantly switch things up to keep your body from adapting... and have fun!



Related links:

Weight Loss Basics: Foundations of Fat Loss

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