Want to burn body fat and lose weight in a fast and healthy manner? Eating the right kinds of foods -- and avoiding the wrong kinds of a foods -- is a huge part of the equation.Here are a few eating/diet tips to help you lose body fat as quickly and safely as possible:
-- Eat a variety of lean proteins. Protein should account for 30-40% of your daily calories.
-- Eat a variety of low-glycemic "good" carbohydrates. Carbs should account for 30-40% of your calorie intake.
-- Eat several servings of healthy fats each day. Fats should account for about 30% of your daily calories.
-- Try to get about .7 - 1.0 grams of protein per pound of lean body mass each day. This will support muscle repair and growth.
-- Base your diet on fresh and lightly cooked vegetables, lean meats, nuts and seeds, beans and legumes, raw fruit and healthy fats from olive oil, fish, nut/seed butters, avocado, etc.
-- Avoid all refined sugars and flours.
-- Limit your intake of "starchy" carbs, especially grains and potatoes.
-- Rotate your carb intake for maximum energy and fat loss.
-- When grocery shopping, stick to the "edges" of the store, where you'll find the fresh foods that must be refrigerated.
Related:
How to Lose 20 lbs. of Fat in 30 Days… Without Doing Any Exercise
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